Mental Health Therapy and Services

Providing Mental Health Services to children/ Adolescents and Adults

Adult individual Therapy

Are you experiencing emotions that you can't control? Are these emotions becoming overwhelming and impacting your life in a negative way? Have you missed out on opportunities or do you feel as if your life is passing you by? Do you feel stuck? Have negative self-talk. Are your relationships suffering? Have you been wonder, “what's wrong with me?” or “ Why am I so easily triggered?” Are you dealing with life transitions, anxiety, or depression?

 

Let’s face it, it is hard fighting your thoughts and battles alone. Some days can feel so heavy and intense that you feel like you’re going to lose control. Other times you’re not even sure if you can trust your own judgment. Life shouldn't be this hard. Everyone has a unique outlook on life. Your views impact the way that you navigate through life. In return, it impacts your actions and behaviors. I take a humanistic approach to therapy I assist clients with self-actualization and realizing their potential through change and self-directed, goal-oriented growth.  I take a person-centered solution-focused approach while also incorporating Cognitive Behavioral Therapy (CBT) and  Dialectical Behavioral Therapy (DBT) techniques to fit each client's individual needs. You can take your life back and write a new narrative, u can thrive instead of just survive. 

Consultations/ Partnerships

Do you want a mental health provider on your team? Do you want to integrate mental health care into your organization? Do you want to offer mental health services to the population that you serve? Lets connect!   Not only do I offer individual and group sessions, I also offer psycho-educational classes as well. 

Cute Kids Posing Against Wall

Child and Adolescents 

Has your child or teen been experiencing big emotions, difficulty coping with life changes? Has your child been acting out or dealing with identity issues? Is your child anxious or depressed?

 

I currently provide a safe, judgment-free space for your child to express themselves while learning how to manage their emotions, coping skills to deal with change, anxiety or depression. With play therapy, the focus is on the child and their interactions within their environment. It is a creative way to assist them in telling their stories. My goal is to allow each individual to express their authentic selves through communication, emotional regulation, and self-growth.