Mental Health Therapy and Services

Adults and Teens

Are you or you experiencing emotions that you can't control? Are these emotions becoming overwhelming and impacting your life in a negative way? Have you missed out on opportunities or do you feel as if your life is passing you by? Do you feel stuck? Have negative self-talk. Are your relationships suffering? Have you been wonder, “what's wrong with me?” or “ Why am I so easily triggered?” Are you dealing with life transitions, anxiety, or depression?

Let’s face it, it is hard fighting your thoughts and battles alone. Some days can feel so heavy and intense that you feel like you’re going to lose control. Other times you’re not even sure if you can trust your own judgment. Life shouldn't be this hard. Everyone has a unique outlook on life. Your views impact the way that you navigate through life. In return, it impacts your actions and behaviors. I take a humanistic approach to therapy I assist clients with self-actualization and realizing their potential through change and self-directed, goal-oriented growth.  I take a person-centered solution-focused approach while also incorporating Cognitive Behavioral Therapy (CBT) and  Dialectical Behavioral Therapy (DBT) techniques to fit each client's individual needs. You can take your life back and write a new narrative, u can thrive instead of just survive.